Description

Tilapia is a mild-flavored, freshwater fish known for its firm, white flesh. Widely farmed, it is one of the most popular fish consumed globally due to its affordability and versatility in cooking. Tilapia can be grilled, baked, fried, or used in soups and stews.

It is a good source of protein, low in fat, and rich in essential nutrients such as vitamins and minerals, making it a healthy and popular choice in many cuisines. Its mild taste and adaptability make it a favored option for a variety of dishes.